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MondayBlues: Habits
Simple Changes that can have a big impact on overall well-being.


Photo by Maryam Duraid :
As we hit the halfway mark of the year, it's incredible to realize how fast time flies. Remember how you felt in January? Blink, and now it's almost June!
I committed to writing every single day for 100 days. It has been a rollercoaster with ups and downs, and sometimes it feels like there's no end in sight.
Writing meaningful content, rather than just regurgitating mainstream media, has been a conundrum. Staying true to what matters to me and ensuring it impacts you, the reader, has been my goal.
More importantly, I've stayed committed and consistent in doing what I promised myself. Despite the struggles, I make sure to set aside time to write content that I care about. It's been 55 days of writing every day – and yes, my coffee consumption has doubled!
In the beginning, it's always tough. But once the ink starts flowing, and the words and thoughts combine to form coherent literature that elicits the intended reaction from the reader, it becomes easier.
Remember the rule of compounding: small lifestyle changes can have a big impact on your overall progress. Implementing small habits like a consistent sleep schedule and a 10-minute morning workout have drastically improved my productivity and mood. Whether it's following a nutrition plan, sticking to a sleep schedule, or managing your time effectively, these small adjustments can ease your routine when seamlessly incorporated into your life.
Have a great week ahead, keep chasing those dreams, and when it gets difficult, it's okay to listen to your body. Pause, recalibrate, remind yourself why you started, and get back to work.
Stay strong!
Follow your dreams, they know the way!
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